Events
ABOUT TALK TUESDAY
Join our free community event, where you’ll have the opportunity to express your feelings, gain insights, offer support to one another, and learn about healthy tools to navigate life through an understanding of self-regulation, co-regulation, and mindfulness. We aim to cultivate social connections and provide a safe space for everyone to feel heard, seen, and understood.
For questions, call 786.443.7800 Star or 305.469.4674 Mariel
June, 2025
Wellness Information Center/ Westchester Library Health
Awakening the power of Self Awareness
This workshop is about reconnecting with your inner wisdom, learning how to shift old patterns, and consciously creating the life and energy you desire.
You will:
- Understand why we stay stuck in the same thoughts and emotions
- Learn how your body, mind, and energy shape your reality
- Experience meditation and breathwork to calm your nervous system
- Explore tools to rewire your thoughts, feelings, and identity
- Walk away with practices to anchor real, lasting change
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